Leaky Gut Syndrome, or 'hyperpermeable intestines' is a condition in which the intestinal lining becomes more porous. In normal human speak, this means that large, undigested food particles and other forms of waste your body normally wouldn't allow through, flows into the bloodstream. These particles contain harmful bacteria and toxins that cause chronic inflammation, which can initiate an over-reactive immune response in the body.

If you want to treat irritable bowel syndrome naturally, there are a number of medicinal herbs for diarrhea and nausea that have the potential to lessen the impact of your symptoms.

Need help with your irritable bowel syndrome diet plan? It's a good thing we've compiled a list of foods to avoid, find out which foods trigger IBS, so you can live your symptom-free life to the fullest.

For us South Africans, July is the only time of year we can wear silly jerseys, light a fire and drink glühwein without breaking into a sweat. And if you're planning a Christmas in July party, you need to make this (healthyish) crumble. It just wouldn't be (fake) Christmas without it

Kombucha is to the wellness world what Kylie Jenner is to pop culture: so hot right now. But is the fermented tea all it claims to be? To answer this all-important question, Gabrielle Kassel drank four bottles a week for three months.

Smoothies are a great, healthy answer to those in between meals hunger pangs, but despite their healthy benefits, they can be a little tough on the digestive system.

No, Joburg isn't just about belly-cramping beef and beer, there are many restaurants that cater to food intolerances and provide delicious healthy options.

Functional medicine pioneer and specialist, Dr. Susan Blum practices the philosophy of holistic health, looking at a person's whole health to try and identify the root causes of their ailments.

Inflammation is a necessary part of our immune system — without it, we would not heal. Acute inflammation is the response in your body you might notice when dealing with a cut on the finger or a sprained, swollen ankle. The best part about acute inflammation is that it goes away.

When you think of the biggest organs in your body - do you think of your liver? You should! It’s an essential part of our metabolic processes and converts all the important nutrients we need into something the body can make use of (as well as storing them and supplying our cells with those substances when needed).

Dealing with the inconvenience of stomach cramps can sometimes be debilitating - it’s hard to keep focused when all you can think of is the discomfort in your abdomen and how to relieve stomach cramps. That being said, let’s get into cramps: both preventing them and relieving them.

The gut is like a second brain: it controls and impacts many other functions relating to our overall health. When you take care of your gut, you’re already starting on the right foot when it comes to taking care of your body and your mind. So, this summer, let’s make sure you boost your body the best way we know: through your gut and the best naturally-derived supplements - both of which you can find online or in-store at leading pharmacies and health stores nationwide.

When your digestion is out of sync, everything feels off. It’s hard to concentrate, be active, sometimes it even interferes with how you fall asleep. Both our gut and digestive tract play a major role in how our body functions.